Relationships & Attachment
Relationship tension, recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns.
Anxiety, Stress & Trauma
Anxiety, chronic stress, people pleasing, guilt, shame, PTSD, trauma symptoms, childhood trauma, developmental trauma, intergenerational trauma, shock trauma, war, conflict and migration trauma, and attachment trauma.
Expat Life, Migration & Life Transitions
Relocation stress, identity shifts, cultural adjustment, and creating a sense of home and belonging in a new environment.
Grief & Loss
Grief, traumatic loss, complicated grief, and the emotional impact of significant life changes.
Areas of Support
Fertility & IVF
Fertility challenges, infertility, and IVF journeys for individuals and couples.
Self Worth & Boundaries
Low self worth, perfectionism, self criticism, difficulties with boundaries, and healing from narcissistic or emotionally harmful relationship dynamics.
Psychedelic Integration
Support in processing, grounding, and making meaning of non ordinary states and transformative experiences within a safe and trauma informed therapeutic framework.
Mind Body Symptoms
Sleep difficulties, digestive issues, fibromyalgia, high sensitivity, and stress related physical symptoms.
Areas of Support
Relationships & Attachment
Relationship tension, Recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns
Anxiety, Stress & Trauma
Anxiety, chronic stress, burnout, people-pleasing, guilt, shame, and a sense of disconnection.
PTSD, trauma symptoms, childhood trauma, developmental trauma, shock trauma, war, conflict and migration trauma, attachment trauma.
Relationships & Attachment
Relationship tension, Recurring relationship difficulties, emotional disconnection, intimacy struggles, and attachment patterns
About Sahar Rokah
Mindful Somatic Trauma Therapist - Trauma & Attachment | Certified Mindfulness Teacher
For me, this work is not only a profession, but a calling.
Training & Professional Background:
My professional training has been extensive and integrative, grounded in:
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Hakomi method - Dynamic Experiential Mindfulness and Body-Based Psychotherapy
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Couple and individual Attachment-based psychotherapy (EFT-based)
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Somatic Experiencing® (ongoing)
Trauma-focused, experiential, and body-based approaches.
Alongside my training, I bring over 10 years of experience as a Certified Mindfulness Teacher, leading workshops and courses in both clinical and professional settings.
I believe we all need a safe haven where we can find comfort and reassurance, and a secure base from which we can explore, understand the roots of our difficulties, loosen limiting attachment patterns, and limiting core beliefs, reconnect with disconnected emotional parts, and to enrich our lives.
Testimonials
I wanted to learn more tools and knowledge and this course is exactly what I needed and you give a world there. Thank you for you and the knowledge you pass on, this is exactly what I needed, to deepen my communication with my body, with the sensations in it, to know that there are other regulating tools at my disposal at any given moment and above all to continue creating a deeper connection with myself and also with people around me.
Anonymous
Meeting depth in a very quick and pleasant way fills me up and tells me I'm in the right place. Thank you Sahar for the privilege of meeting you and the special magic you bring.
Adi Tilman
Facilitates groups in the Embodiment System
The workshop exceeded my expectations, it was wonderful and fascinating. I took with me the integration between knowledge and experience, between the world of psychology and the world of emotion. I was very touched by the meditation and the concept that damaged attachment relationships can be restored. In the workshop there were creative essays full of wisdom and hope on a significant and essential topic for our development as human beings and caregivers.
Michal
Art therapist and social worker
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