At times, you may feel that you understand your patterns, know where they come from, and still find yourselves repeating them. You may long for more ease, confidence, connection, or meaning, yet feel limited by anxiety, old wounds, self-criticism, attachment patterns, relationship struggles, or just the sense of being stuck.

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This is not a sign of failure. Many of the patterns that feel limiting today once developed as ways to protect you.

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Many people come to therapy after disappointing past experiences - sessions where they talked, reflected, and gained insight, yet little truly changed.

 

My experiential approach is grounded in insights and practices from contemporary neuroscience, as well as in the knowledge accumulated over the past 20 years about the brain, embodied transformation and healing, attachment, and the nervous system. I primarily work with the right brain (through the Felt Sense), drawing on neuroplasticity

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How to Create Change

This is a space for you to receive support and not be alone with what you are going through.

It is also a space where insight can deepen into real change. Together, we can  explore not only thoughts and past experiences, but also what is happening in the present moment - in your emotions, body, nervous system, core beliefs, attachment styles, and relationships.

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The aim is to create lasting change - not only through insight, but through new emotional experiences in relationship and new experiences within your nervous system here and now. As this happens, old patterns can begin to soften, and a more Earned Secure Attachment can gradually develop.

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The Therapeutic Relationship

Therapy is not only a space, but a relationship intentionally dedicated to your wellbeing and growth. The therapeutic relationship itself can become a secure base from which new ways of relating to yourself and others begin to emerge.
 
My Approach

Is Attachment-based Psychotherapy (EFT-based), Trauma-informed, and experiential, integrating Hakomi Psychotherapy, Somatic Experiencing, Mindfulness, and contemporary psychotherapy approaches.

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What Can Becomes Possible

Therapy can help you build greater emotional regulation, healthier boundaries, inner security, self-compassion, and more fulfilling relationships.

It can also become a place to reconnect with vitality, freedom, meaning, and a stronger sense of agency in your life.

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I believe we all need a Safe Haven where we can find comfort and reassurance, and a Secure Base from which we can grow and explore. 

 

I bring warmth, depth, and grounded presence to our work together.

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I’m here when you’re ready to begin.